Why Your Idea Of Success Might Be Making You Miserable

People desire excellence. We want to be healthier, well-liked, and successful. So we soak up articles instructing us how to get promoted, be more productive, and become better liked. We read books like Charles Duhigg's recent Smarter Faster Better in order to learn what science can tell us about becoming more productive and, generally speaking, successful. Related: Why Everything We've Been Told About Happiness Is Flawed How To Intentionally Design A Happier Life Why Your Pursuit Of Happiness Is Making You Miserable Four Daily Habits That Will Make You Happier 7 Habits Of People Who Are Happy At Work But science also tells us that these common measures of success—productivity, efficiency, and professional achievement—don't reliably make us happy, at least not in the long run. However, there may be ways to turn some of the habit-based practices we're so keen to brush up on into methods for improving our happiness. What Actually Makes Us Happy Author Emma Seppälä examines this conundrum in her book The Happiness Track, showing how our search for success doesn't just fail to address but often thwarts our happiness. Focusing on future success, she writes, is a surefire way to be discontent in the present, according to studies showing that compassion, rather than self-interest, more often leads to joy. There's intriguing brain research, for instance, finding that the brain's pleasure centers are activated when we're kind to others, rather than when we focus on... Continue reading at 'Fast Company'

[ Fast Company | 2016-04-13 00:00:00 UTC ]

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