Meditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been meditating most of my adult life. I’ve done silent retreats. I’ve been formally trained in various techniques. I’ve had someone in my contacts list who I referred to as a “guru.” So I feel I’m relatively qualified to give some bad news: Meditation won’t fix your life, despite what David Lynch says. However, there’s also some good news: Despite not actually being a cure-all for everything bad in the universe, meditation can certainly take the edge off.This is where meditation apps can come into play. Of course, practicing mindfulness doesn’t require an app; people have been doing it for thousands of years, with nary a smartphone in sight. But mindfulness apps can be useful in a number of ways. They provide access to all kinds of guided meditations to suit different styles. Some even offer social connections, which can motivate you to keep up your practice via the magic of peer pressure. They are also particularly well-suited to beginners, with many of them offering a free trial. With all of this in mind, I downloaded some of the most popular meditation apps and set about sitting calmly on a comfortable chair to test them out. What follows is a comparison aimed at real people just looking to squeeze a bit more joy and relaxation out of daily life. How we tested meditation apps Every brain is different, so I did not rate these apps... Continue reading at 'Engadget'
[ Engadget | 2024-03-22 14:00:47 UTC ]
The 25th Bodley’s Librarian, Richard Ovenden, makes the case for libraries as vital arbiters of history and guardians of rights in his stirring first book Continue reading at The Bookseller
[ The Bookseller | 2020-08-20 11:45:56 UTC ]
More news stories like this
Nvidia’s long-awaited GeForce Now arrived on Chromebooks Tuesday morning, giving gamers the ability to play their game libraries on Google’s laptops.Plans for GeForce Now streamed gaming on Chrome OS have been in the works since 2017. The service, already popular on Windows and MacOS, lets... Continue reading at PC World
[ PC World | 2020-08-18 16:54:00 UTC ]
More news stories like this
In considering whether staff are being protected as libraries reopen during the pandemic, we take a look at some Arizona libraries. Continue reading at Book Riot
[ Book Riot | 2020-08-18 10:35:00 UTC ]
More news stories like this
When you love libraries and love stickers, you best swag up with these library stickers. Continue reading at Book Riot
[ Book Riot | 2020-08-12 10:32:00 UTC ]
More news stories like this
To celebrate the New York Public Library turning 125(!), the Hudson Park branch asked New York City-based artist Nick Golebiewski to paint the libraries of lower Manhattan. (My personal favorite? The Jefferson Market Library, which is just a short walk from our office. I miss it so!) If you too... Continue reading at Literrary Hub
[ Literrary Hub | 2020-08-11 17:37:54 UTC ]
More news stories like this
Researchers found troubling bugs in open-source libraries used by financial institutions. Continue reading at Wired
[ Wired | 2020-08-09 11:00:00 UTC ]
More news stories like this
Behold the frescoed ceilings, marble floors, and centuries-old majesty of these monastic libraries around the world. Continue reading at Book Riot
[ Book Riot | 2020-08-06 10:37:00 UTC ]
More news stories like this
The NYC plan to provide education to 1 million students in the fall includes creating 100,000 "learning lab" seats in libraries and other community spaces. Continue reading at Book Riot
[ Book Riot | 2020-08-05 10:33:00 UTC ]
More news stories like this
Terms of sale first enacted in March to help librarians during the Covid-19 crisis will now run through the end of the year. Continue reading at Publishers Weekly
[ Publishers Weekly | 2020-08-03 04:00:00 UTC ]
More news stories like this
Canadian librarians push back against a recently published editorial arguing that public libraries are "a net harm" to literature. Continue reading at Publishers Weekly
[ Publishers Weekly | 2020-07-31 04:00:00 UTC ]
More news stories like this
Libraries in Medellín, Colombia, help overcome pandemic-induced isolation with “Love in the Time of Coronavirus,” an anonymous letter-writing program. Continue reading at The Christian Science Monitor
[ The Christian Science Monitor | 2020-07-30 14:08:32 UTC ]
More news stories like this
Libraries in Medellín, Colombia, help overcome pandemic-induced isolation with “Love in the Time of Coronavirus,” an anonymous letter-writing program. Continue reading at The Christian Science Monitor
[ The Christian Science Monitor | 2020-07-30 14:08:32 UTC ]
More news stories like this
Libraries in Medellín, Colombia, help overcome pandemic-induced isolation with “Love in the Time of Coronavirus,” an anonymous letter-writing program. Continue reading at The Christian Science Monitor
[ The Christian Science Monitor | 2020-07-30 14:08:00 UTC ]
More news stories like this
There are 22 libraries in the world with a whopping 15 million items catalogued. Here are ten of the world's biggest - with a few facts and some pictures. Continue reading at Book Riot
[ Book Riot | 2020-07-27 10:30:43 UTC ]
More news stories like this
Hampshire County Council has revealed it intends to close eight of its 48 council-run libraries and reduce the opening hours of those remaining by an average of 20%. Continue reading at The Bookseller
[ The Bookseller | 2020-07-20 14:34:26 UTC ]
More news stories like this
Quaranzines collecting people’s quarantine experiences are growing in popularity, and provide important information, and libraries are noticing. Continue reading at Book Riot
[ Book Riot | 2020-07-20 10:30:51 UTC ]
More news stories like this
The program was first announced in March to encourage digital read-aloud sessions for libraries and schools forced to close by the novel coronavirus outbreak. Continue reading at Publishers Weekly
[ Publishers Weekly | 2020-07-20 04:00:00 UTC ]
More news stories like this
With the August recess looming and a second round of coronavirus relief in the works, $2 billion in funding for libraries hangs in the balance. Continue reading at Publishers Weekly
[ Publishers Weekly | 2020-07-17 04:00:00 UTC ]
More news stories like this
Taking a look at some of the helpers who are turning their Little Free Libraries into Little Free Pantries to help neighbors in need during the pandemic. Continue reading at Book Riot
[ Book Riot | 2020-07-15 10:32:56 UTC ]
More news stories like this
Werner Herzog did it with Grizzly Man, Adam McKay did it with Vice – from archival libraries to old film canisters from charity shops, the past is waiting to be brought to lifeA child sits on a rock ledge buckling his shoe. The camera zooms towards a mysterious dark shape behind him as the boy... Continue reading at The Guardian
[ The Guardian | 2020-07-03 09:00:16 UTC ]
More news stories like this