This is a visualization exercise that actually works, according to neuroscience

Many self-help books and gurus tout visualization as the key to their success. Is it effective? A neuroscientist says yes, provided that you harness your brain appropriately. I’m a big believer in the power of creating a visual “action board.” Doing so can prime your brain to grasp opportunities that’ll help you create the life you want. Visualization allows you to harness the power of selective attention to work in your favor. Let me explain how.Read Full Story Continue reading at 'Fast Company'

[ Fast Company | 2019-05-09 00:00:00 UTC ]

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